July 26, 2009 and fitness challenge begins!

Exercise

Ron, Carol and Daisy rode bikes for 2 miles.

Rhonda walked 20 minutes with Diggsley.

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The play-by-play: (in Joe Carbury's voice who calls the chuckwagon races for the stampede or any other voice of choice)

Someone got off to a slow start. She'll have to buck up tomorrow if she hopes to be neck and neck with those folks.

Eating

english muffin
with 1/2 banana

almond butter
apple butter.

Smoothie:

strawberries

2 kiwis

banana

1/2 c oatmeal

flaxmeal

almond butter on the side

I have sucessfully resisted the rice krispie squares so far by considering my choices.

Popcorn

I submitted myself to the rice krispie squares.

Chocolate pretzels - 15 or 20 small ones.

Rice cakes - 10 mini.

Smoothie with banana, beet greens, kale, strawberry, coconut soy. I feel full!