July 26, 2009 and fitness challenge begins!

Exercise

Ron, Carol and Daisy rode bikes for 2 miles.

Rhonda walked 20 minutes with Diggsley.

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The play-by-play: (in Joe Carbury's voice who calls the chuckwagon races for the stampede or any other voice of choice)

Someone got off to a slow start. She'll have to buck up tomorrow if she hopes to be neck and neck with those folks.

Eating

english muffin
with 1/2 banana

almond butter
apple butter.

Smoothie:

strawberries

2 kiwis

banana

1/2 c oatmeal

flaxmeal

almond butter on the side

I have sucessfully resisted the rice krispie squares so far by considering my choices.

Popcorn

I submitted myself to the rice krispie squares.

Chocolate pretzels - 15 or 20 small ones.

Rice cakes - 10 mini.

Smoothie with banana, beet greens, kale, strawberry, coconut soy. I feel full!

Meal Plan Monday (on Sunday)

Breakfast

Avocado on toast or cheela from Diet, Dessert, Dogs

Smoothie with strawberries, kiwi, soy milk, oatmeal, almond butter, flax meal, & veg

Egg & tomato with blue cheese plus english muffin

Ricotta breakie with oatmeal, almond butter, cinnamon, fruit

Breakfast burrito with egg, cheese, tomato, avocado, sliced meat

Snacks
Avocolada

Banana with almond butter

Lunch

Mu shu lettuce wraps

Chilled soup - Cucina Testa Rossa

Grocery list:

Balsamic vinegar

Celery

Cilantro

Shallots or green onions

Tomatos

White wine vinegar

Fruit

Peppers: Red, yellow, jalapeno

Cucumber

Farinata/chickpea flour/besan

Lettuce for wraps

Hoisin sauce

avocado

coconut milk

Bananas

July 16, 2009

Breakie:

smoothie, banana choco muffin, & chai for 8 points

veg, whole grain, liquid

Lunch:

Chicken Spinach salad with 1/2 T dressing for 6 points

healthy fat, lean meat, and veg.

so far for liquids chai, tea, and currently drinking a tea as well. Probably a bit behind on my liquids. Better drink up!

Dinner:

pea salad, yam fries, rice

one chocolate square. 1

water, soda, soda

r

July 14, 2009

I made a smoothie with kale, blueberries, strawberries and yogurt. I've been sipping that throughout the day.

cinnamon bun from Farmer's Market
Bought a sandwich with mushrooms, avocado and I'll have the salad I made for supper.
spinach salad for supper before training

not an auspicious beginning

english muffin & muffin, chai tea latte from the green spot, lemon tea X2

spinach salad with chicken for lunch.

yogurt for snack

poppers and chocolate milk with carnation meal replacement for supper during campaign university.

2 cookies

20 minute walk

What! Why!

Yesterday's carnage prompted this blog.

The story: I had too teeny of a lunch and was ravenous consequently by the time I left work at 5:45. I decided to stop at Dairy Queen for a small blizzard. Well, I got the small blizzard but saw onion rings on the menu and decided those were too good to pass up. And then saw the chicken fingers and decided to get those too making it a combo. I got a water instead of a grodie sodie though.

A disclaimer would be required if I posted a picture.

So blogging it is! I've been perusing blogs lately for healthy food ideas and there are so many good blogs full of ideas out there! So now I'm making one too. The objective is for me to be more accountable about what goes in my mouth. Tracking and taking pictures will definitely help!

This idea came to fruition last night through to this morning. The title came to me while lying in bed this morning.


r